It marks the 5-year anniversary of Bill’s “event.” He prefers “event” to heart attack, and says it was the whack upside the head he needed to realize it was time to up his game.
Five Years Ago Today …
Chugging along back then, Bill was overweight, struggling with uncontrolled blood pressure (though recently on BP medication), his cholesterol was somewhat elevated along with his LDL and triglycerides. Even though we thought we ate pretty good, and even though we exercised 2-3 times a week, his heart attack fired the warning shot. We had work to do!
We are SO fortunate to have been in the ER checking out the chest pain we hoped was heartburn because he had the heart attack right then and there! Blessfully resulting in no permanent damage to his heart. I’ve told this whole story here in: “The Beginning.”
We desperately wanted to know “CAN THIS BE FIXED? HOW?”
The prevalence of heart disease and heart attacks has most people thinking arterial plaque, also known as atherosclerosis, is inevitable. But now we’re seeing proof that a lifestyle of exercise, a healthy diet, and managing stress can go a long way to prevent and reverse heart disease and can even shrink arterial plaque.
Enter the pomegranate!
A powerful fruit that helps us do just that.
Digging into the research and studies from around the globe, I was surprised and encouraged to learn how the pomegranate fruit reverses some of our body’s underlying behavior that leads to heart disease. It seems our ruby red friend has potent abilities to Continue reading The Promise of Pomegranate→
Last Monday, a “heart healthy” card arrived in our mailbox! Yes, there are such things. The card was filled with all the warmth of a best hug, sent to us from dear friends. It came at a good time, when we were both feeling anxiety and sadness over a recent event. It made us think about the value in our lives and for our health of having close, loving relationships. Suddenly the undercurrent of anxiety and sadness I felt was swept away and replaced with a warm feeling in my chest and a smile on my face.
We talk about stress and sadness and the damage it can take on our well-being in so many ways. It raises blood pressure, exposes us to a constant and unhealthy barrage of stress hormones which stimulates inflammation, can cause irregular heartbeats, lead to depression, and so on. But what we don’t talk about so much, Continue reading Powerful, Healthy Things ~ Love and Kindness→