L. Reuteri – A probiotic that targets cardiovascular disease
As promised in the Progress Report I posted a few weeks ago, I want to tell you about something new we’ve learned. It all started during Bill’s checkup in April last year when Dr. Crandall encouraged us to look into a probiotic for heart health. Well.. you don’t have to ask me twice! I researched it as soon as I got home, and Bill started taking it that very week. It’s called Lactobacillus Reuteri 30242, or more commonly known as L. Reuteri. It’s a specific strain of Lactobacillus–a friendly bacteria that lives in our bodies and is found in some fermented foods like yogurt. These friendly bacteria are also called probiotics.
The American Heart Association reported this probiotic lowers bad (LDL) cholesterol and total cholesterol in people with high cholesterol. In the study, a dosage of 100 mg taken twice daily was used, and after only 9 weeks total cholesterol dropped an average of 9.1% and LDL dropped 11.6% as compared to the study participants taking the placebo.
And so did Bill’s! He began taking L. Reuteri in April in a dose of 2.5 Billion CFU (colony forming units) twice daily with food. At the end of September his new lipid profile showed his total cholesterol had dropped 6.9% Continue reading Probiotic for your Heart?