Fix It! Plan

This site is about sharing our journey back from heart attack to good health! I wish and believe it will provide hope, and hopefully direction on the road to the idea that you CAN stop heart disease in its tracks! And often even reverse its damage.

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Can You Fix a Broken Heart?

Continue reading You Can Reverse Heart Disease With Lifestyle →

October 12, 2013
This site is about sharing our journey back ... from heart attack to good health! I wish and believe it will provide hope, and hopefully direction on the road to the idea that you CAN stop heart disease in its tracks! And often even reverse its damage.
Fellow travelers on the Pre and Type 2 Diabetes bus, Stroke and its prevention enthusiasts, and the general let's do it right people, it's the same road ... We're All Out Here Together. Hit the Subscribe button below and join us!

Welcome ~ Julie

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From there to here in months not years.

Second chances. A great concept ... a chance to get it right or set it right once again. What a wonderful gift! Knowledge and perseverance with a big dose of mutual support and the light is shining once more! ~Bill

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#healthyrecipes and inspiration!
Our journey back to #hearthealth and wellness through #healthylifestyle.
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Julie Meek Peterson
Dark and super delicious Chocolate Pumpkin Bread! Dark and super delicious Chocolate Pumpkin Bread!  And it's both #vegan and #glutenfree.  So moist with a nice spiciness from cinnamon, nutmeg and ginger.  Link to recipe in bio. . . .
#plantbased #hearthealthy #fixitplan
Chickpea Salad lightly adapted from the Oh She Glo Chickpea Salad lightly adapted from the Oh She Glows amazing cookbook.  Vegan and heart healthy!  Link in bio.  #vegan #hearthealthy #vegetarian #plantbased
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    Topics

    • anti-inflammatory
    • blood pressure
    • bread
    • butternut squash
    • chili
    • chocolate
    • cholesterol
    • cookies
    • dark chocolate
    • diet
    • exercise
    • fiber
    • fix it plan diet
    • gluten-free
    • heart attack
    • heart disease
    • heart health
    • heart healthy
    • heart healthy diet
    • heart healthy recipe
    • heart healthy tips
    • l. reuteri
    • LDL
    • lifestyle
    • lipid profile
    • medication
    • natural supplements
    • nuts
    • pepitas
    • plant-based
    • probiotic
    • protein
    • recipe
    • reverse heart disease
    • seeds
    • snacks
    • soup
    • spelt
    • statin
    • statins
    • supplements
    • turmeric
    • vegan
    • vegetarian
    • walnuts

    Recent Posts

    • Pistachio Oat Cookie Bar Squares
    • Chocolate Pumpkin Bread~Vegan and Gluten-Free
    • Chicken … er, I mean CHICKPEA Salad!
    • Compromise and Golden Milk
    • Berry Pie with Pecan-Sunflower Crust

    Recent Comments

    • Beanie on Reversing Heart Disease and An Anniversary To Celebrate
    • marie s on Reversing Heart Disease and An Anniversary To Celebrate
    • Julie Peterson on PRESENT GLO ENERGY BARS
    • Sarah on PRESENT GLO ENERGY BARS
    • Barbara on Coziest Banana Bread

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    Disclaimer

    Please consult your doctor or nutritionist for guidelines that are right for you. I am neither a doctor or nutritionist and the information contained herein is based upon personal views gathered from research and experience. ~Julie

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