FIX IT PLAN
It’s good to re-fuel with a fresh dose of motivation and guidance, and with that in mind I want to tell you about Steven Masley, MD’s “The 30-Day Heart Tune-Up”. I talked about it in an earlier post and linked to it on the Books & Links page, and (ta-da!) I’ve just finished reading it cover to cover.
Masley sums up the book’s purpose quite nicely in the very beginning: “What is the 30-Day Heart Tune-up? It’s all about shrinking arterial plaque, improving circulation, and strengthening your heart-beat.”
An important message I got from this book is that medicine may help us live longer, but it doesn’t stop the underlying cause of elevated blood pressure or cholesterol that leads to being prescribed medication in the first place. So if we rely on medications alone, our bodies will very likely still be forming deadly arterial plaque. Continue reading Book Review~The 30-Day Heart Tune-Up