A B+ you say? What?
Well I kind of expected it.
Life stuff over the summer caused some stress and a wavering in focus on our exercise program and even some on our diet. And there’s the irony! Because when motivation suffers, we all know that exercise and eating well are the best things you can do to combat the blues and stressful life stuff!
We haven’t been terrible.. we didn’t completely fall off the wagon and abandon our healthy focus. Still plant-based, mostly whole foods, avoiding sugar and so on, but too often our dinner meals were getting skimpy on the greens for example.
And the gym.. well.. sometimes talking about the stress stuff, or computer time on Bill’s photography passion gobbled up the day before we knew it and we’d miss the gym. So we didn’t always get the cardio time we know we need. And this seemed to lead to staying up too late, a little too much late-night popcorn (no butter of course), along with broken sleep and wakefulness in the night. So things have not been going as well as they had been. Our daily routine just plain got out of whack. Continue reading Progress Report~Fall 2015