Tag Archives: snacks

MOCHA EMPOWER GLO BARS

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“Coffee and Chocolate–the inventor of mocha should be sainted” ~ Cherise Sinclair, Hour of the Lion

 Mocha Empower Glo Bars

Mocha Empower Glo Bars
Oh She Glows Every Day

It has finally arrived! Angela Liddon’s newest cookbook “Oh She Glows Every Day”!  I pre-ordered it and then life got busy and I forgot all about it, so it was like a special gift when the delivery guy showed up.  Don’t you love when that happens?  And I finally found time to really settle in and thumb through it while it rained and the wind howled as Hurricane Matthew blew by.

Just like the last, her new book is filled with incredible looking, easy to prepare, plant-based recipes, and as soon as I saw this new variation of her amazing Glo Bars it topped my “to try” list.  Oats, almonds, chocolate–all heart healthy.  Add a little coconut and coffee.. yummy and so easy to make. Continue reading MOCHA EMPOWER GLO BARS →

PRESENT GLO ENERGY BARS

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Present Glo Bars

I don’t know whether to call this crunchy goodness energy bars or cookies.  They seem to bring out the child in everyone I share them with, and I think it’s because they’re a little reminiscent of rice krispie treats. That first crunchy bite is always followed by a smile.  I think of them as energy bars and grab one when I’m headed out to Pilates or for a pick me up in the afternoon.  But they are certainly yummy enough to eat as a sweet treat or dessert! Continue reading PRESENT GLO ENERGY BARS →

Eat To Not Get Hungry

Heart Health, , , , , , , ,

Bill Tips-2
New Bill here … One of my tricks to keep me happily cruising down the Road Back From Heart Attack, is not letting me get hungry whilst I’m out bustling around my world.  Straying away from the right food when you’re away from the home hearth can be too tempting if you get hungry out there.
Snack Bag-3 Continue reading Eat To Not Get Hungry →