Tag Archives: heart healthy tips

The Promise of Pomegranate

Pomegranate for atherosclerosis fixitplanPowerful Protection for our Arteries

The prevalence of heart disease and heart attacks has most people thinking arterial plaque, also known as atherosclerosis,  is inevitable.  But now we’re seeing proof that a lifestyle of exercise, a healthy diet, and managing stress can go a long way to prevent and reverse heart disease and can even shrink arterial plaque.

Enter the pomegranate!
A powerful fruit that helps us do just that.
pomegranate for heart health fixitplan
By Anton Croos (Own work) [CC BY-SA 4.0]

Digging into the research and studies from around the globe, I was surprised and encouraged to learn how the pomegranate fruit reverses some of our body’s underlying behavior that leads to heart disease.   It seems our ruby red friend has potent abilities to Continue reading The Promise of Pomegranate